What Will Happen When You Do Planking Exercise Everyday?

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of body weight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.



1. You’ll improve core definition and performance

2. You’ll decrease your risk of injury in the back and spinal column

3. You’ll experience an increased boost to your overall metabolism

4. You’ll significantly improve your posture

5. You’ll improve overall balance

6. You’ll become more flexible than ever before

7. You’ll witness mental benefits


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Originally posted 2017-01-02 18:18:09. Republished by Blog Post Promoter

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